Måndag 17:e

AMRAP 5 min
2-4-6-8….
Pull-ups
DB lunges

Rest 5 min

AMRAP 5 min
2-4-6-8…
Jumping pull-ups
Front squat

Rest 5 min

AMRAP 5 min
2-4-6-8….
Ring row
Slamball clean

Tisdag 18:e

In 10 min
6-5-4-3-3-3 Shoulder to overhead

AMRAP 15 min
40 Airsquats
30 Kb swing
20 DB shoulder to overhead
10 Burpee box jumps

Onsdag 19:a

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

AMRAP 12 min
22 Wallballs
16 DB snatch
10 Push-ups

Torsdag 20:e

In 15 min
6-5-4-3-3-3 Clean

AMRAP 8 min
4 Toes to rings
8 Deadlifts
12 Double-unders

Fredag 21:e

2 Rounds for time (cap 30 min)
12 Burpees
12 DB Thrusters
12 Burpees
12 DB Powersnatch
12 Burpees
12 DB Pushjerks
12 Burpees
12 DB Hang squat cleans
12 Burpees
12 DB Front squats