Vecka 38

Måndag 17:e

6×3 hang clean

5×4 clean pulls

6×4 paused front squat

3×15 jackknifes

Tisdag 18:e

6×3 power snatch

6×2 snatch

4×8 belly back

5x 3-jumps

Torsdag 20:e

6×3 low hang clean

5×4 clean deadlift

6×4 back squat

5×5 press

Fredag 21:e

6×3 reverse power snatch

5×3+3 snatch balance+over head squat

4x 6+12 pull-ups+push-ups