Vecka 37

Måndag 10:e

6×1 Snatch

5×1 Snatch pull

4 rounds
3 High hang snatch
6 Snatch balance

Tisdag 11:e

6×1 Power clean and jerk

5×1 Front squat

4×10 OH Lunges

Torsdag 13:e

6×1 Power snatch

5×2 Back squat

7×1 Vertical jump

Fredag 14:e

6×1 Clean and jerk

5×2 Push press

4×8 Renegade rows