Måndag 3:e

5×1 Clean and jerk

5×2 Front squat

3×3 Push press

Tisdag 4:e

5×1 Snatch

5×1 Snatch pull

4 rounds
8 Renegade rows
8 Seated DB press

Torsdag 6:e

5×1 Clean and jerk

5×1 Clean pull

4×16 Barbell step-ups

Fredag 7:e

5×1 Snatch

5×2 Back squat

3 rounds
6+6 One leg deadlifts
6+6 DB rows