Vecka 36

Måndag 3:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 10 min
2 Pull-ups
4 Front squats
6 Ring row
8 Deadlifts

Tisdag 4:e

In 10 min
6-5-4-3-3-3 Clean

6 Rounds for time (cap 12 min)
30 Double-unders
8 DB cleans
8 DB thrusters

Onsdag 5:a

EMOM 12 min
4-8 HSPU and/or Push-ups/Ring dips

AMRAP 5 min
15 Wallballs
8 Burpees
rest 3 min
AMRAP 3 min
10 Wallballs
5 Burpees

Torsdag 6:e

AMRAP 20 min
Buy in: 75 kb swing
then,
12 Box jump
12 Toes to rings
12 Slamball clean

Fredag 7:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

2 Rounds
3 min
10 HSPU/Push-ups
10 DB Snatch
30 sec rest
3 min
Max cal row