Måndag 27:e

2010 Games week

”Amanda at the bar” (Cap 7 min)
9-7-5
Bar Mu/Chest to bar pull-ups
Squat snatch

EMOM 16 min
A) 3-8 Negative ring pull-ups
B) 5-15 Toes to bar

Tisdag 28:e

2010 Games week

In 11 min, perform 5-6 sets of
1 Hang power clean + 1 Front squat + 1 Hang power clean + 1 Front squat

7 Rounds for time of: (Cap: 13 min)
3 Cleans
4 Deficit HSPU

Onsdag 29:a

2010 Games week

EMOM 7 min
30s Hollow rocks

Rest 2 min

EMOM 7 min
30s 2KB Front rack hold

AMRAP 7 min
7 Deadlifts
14 Pistols
21 DU

Torsdag 30:e

2010 Games week

”Pyramid double Helen” (Cap 24 min)
1200m run
63 KB Swing
36 Pull-ups
800 m run
42 KB Swing
24 Pull-ups
400m run
21 KB Swing
12 Pull-ups

At 24:00:
6 min to find max: Ground to overhead

Fredag 31:e

2010 Games week

0:00-07:00
30 HR Push-ups
21 Overhead squats/Front squats
07:00-09:00: Rest
09:00-16:00
30 Toes to bar
21 Ground to overhead
16:00-18:00: Rest
18:00-28:00
5 Burpee box jump over (high)
3 Rope climbs