Vecka 35

Måndag 27:e

5x(1+2) Power snatch+snatch balance

4×3 Snatch pull

4×16 Barbell step-ups

Tisdag 28:e

5×1 Clean and jerk

4×3 Front squat

4 rounds
5 strict pull-ups
5 DB press

Torsdag 30:e

5×1 Snatch

5×5 Back squat

2×20 Reverse BB lunges

Fredag 31:a

5x(2+1) Hang clean+jerk

4×3 Clean pull

3x(4+4) Turkish get-up