Måndag 27:e

EMOM 10 min
HSPU and/or Push-ups/Ring dips

AMRAP 5 min
15 Toes to rings
10 Ground to overhead
rest 1 min
AMRAP 5 min
5 Burpee box overs
10 OH/Front squats

Tisdag 28:e

In 10 min
5 sets of 3 reps
Snatch/Shoulder to overhead

For time (cap 10 min)
(11-)9-7-5(-3)*
Pull-ups
Power Snatch/Thruster

*Add rounds if you want to

Onsdag 29:a

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 10 min
3 Clean
4 HSPU

Torsdag 30:e

In 12 min
6 sets of 5 Squats

AMRAP 7 min
7 Deadlifts
14 Pistol squats
21 Double-unders

Fredag 31:e

00:00-15:00
”Helen”
400m run
21 KB Swings
12 Pull-ups

15:00-25:00
1RM Ground to overhead OR
EMOM 1-3 Ground to overhead