Vecka 34

Måndag 20:e

5×1 Clean and jerk

4×5 Front squat

5×5 Push press

Tisdag 21:a

5x(1+1+1) Snatch DL+Low hang snatch+Hang snatch

5×3 Snatch pull

2×20 Reverse BB lunges

Torsdag 23:a

6×2 Rack jerk

4×3 Clean pull

4×16 Barbell step-ups

Fredag 24:e

5×1 Snatch

4×4 Back squat

4 rounds
5 strict pull-ups
5 DB press