Vecka 34

Måndag 20:e

In 10 min
5 sets of 5 Front squats

AMRAP 12 min
5-10-15.. DB Shoulder to overhead
5-10-15.. Toes to rings
8 Ball over shoulder

Tisdag 21:e

AMRAP 18 min
Buy in: 1 mile run
then,
10 KB Snatch
20 Goblet squats
30 KB High swing

EMOM 6 min
4-8 Push-ups/Ring dips

Onsdag 22:a

In 10 min
6-5-4-3-3-3
Clean

AMRAP 10 min
5 Pull-ups
10 Burpees
25 DU

Torsdag 23:e

EMOM 12 min
4-8 Pull-ups/Toes to rings/bar

AMRAP 9 min
4-8-12…
DB Clean and jerk
DB Lunges/Squat

Fredag 24:e

In 10 min
5-4-3-2-1-1-1
Deadlift

5 RFT (cap 12 min)
16 Burpee box overs
8 Deadlifts