Måndag 13:e

E2M for 10 min
5 Power clean and push jerk

AMRAP 14 min
12 CTB/Pull-ups
8 Hang squat clean
200m run

Tisdag 14:e

EMOM 24 min
1) 1-2 Rope climbs
2) 8-12 TTB
3) Max burpee boxjump over
4) Rest

Onsdag 15:e

In 12 min
6 sets of 5 DB rows + 5 DB strict press

3 Rounds of
AMRAP  3 min (1 min rest between rounds)
Buy in: 50 DU
8 DB lunges
8 DB snatch

Torsdag 16:e

0.00-09.00:
4 Burpee ball over box
16 KB swings
09.00-12.00: Rest
12.00-17.00
Find 3RM deadlift
17.00-20.00: Rest
20.00-25.00:
5 Ball to shoulder
10 Deadlift

Fredag 17:e

EMOM 12 min
A) 3-5 HSPU
B) 20-30 sec L-sit

AMRAP 12 min 
6 Clusters
6 Parallell burpee over bar
6 Power snatch
6 Parallell burpee over bar