Vecka 33

Måndag 13:e

In 10 min
5 sets of 5 Back squats

AMRAP 13 min
200m run
7 Toes to bar/rings
13 DB Thrusters

Tisdag 14:e

Every 5 min for 25 min
32 Wallballs
24 KB Swings
16 Push-ups/HSPU

Onsdag 15:e

In 10 min
6-5-4-3-3-3 Cleans

AMRAP 10 min
30 DU
15 Dumbbell snatch

Torsdag 16:e

5 rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Squats

*3 min rest between rounds

Fredag 17:e

In 10 min
5 sets of 3 Deadlifts

21-15-9
Power clean
Burpees over bar

rest 3 min

9-15-21
Power clean
Burpees over bar