Måndag 6:e

EMOM 12 min
4-8 Pull-ups/Toes to bar

AMRAP 12 min
10 Burpees over object
10 KB swings
10 Front squat

Tisdag 7:e

In 12 min
6-5-4-3-3-3 Deadlifts

5 Rounds for time (Cap 12 min)
15 Power clean
10 HSPU/DB push press

Onsdag 8:e

Every 3 min for 15 min
20 Slamball over shoulder
15 DB Thrusters
10 Toes to rings

EMOM 8 min
4-8 Push-ups/Ring dips

Torsdag 9:e

In 10 min
5 sets of 5 Clean

3 Rounds of
AMRAP 3 min
30 Kettlebell swings
20 Medball cleans
Max Burpee box jumps
1 min rest

Fredag 10:e

AMRAP 18 min
200m run
10 Chest to bar pull-ups
10 DB STOH
400m run
20 Pull-ups
20 DB STOH
600m run
30 Jumping pull-ups
30 DB STOH