Vecka 31

Måndag 30:e

”Seven”
7 RFT
7 Push-ups/HSPU
7 Thrusters
7 Knees-to-elbows
7 deadlifts
7 Burpees
7 KB swings

Tisdag 31:a

EMOM 12 min
4-8 Pull-ups/Toes to bar

For time:
1 mile run
*In remaining time, 2RM clean

Onsdag 1:a

In 10 min
5 sets of 5 Squats

AMRAP 12 min
9 HR Push-ups
9 Hang clean
9 Box jumps

Torsdag 2:a

EMOM 12 min
4-8 Push-ups/Ring dips/HSPU

AMRAP 10 min
15 Wallballs
15 Toes to rings

Fredag 3:e

In 10 min
5 sets of 5 Shoulder to overhead

AMRAP 10 min
10-20-30.. DB snatch
15 Burpee box overs