Vecka 30

Måndag 23:e

EMOM 12 min
4-8 Pull-ups/Toes to bar

AMRAP 10 min
5 Shoulder to overhead
10 Front squats
15 Burpees

Tisdag 24:e

In 12 min
6 sets of 5 deadlifts

21-15-9
Box jumps
Slamball over shoulder

Onsdag 25:e

EMOM 12 min
4-8 Push-ups/Ring dips/HSPU

AMRAP 8 min
30 Wallballs
15 Toes to rings

Torsdag 26:e

In 10 min
5-4-3-2-1 Clean

5 Rounds for time
400m run
12 Cleans

Fredag 27:e

EMOM 8 min
4-8 Pull-ups

AMRAP 10 min
5 Pull-ups
10 DB push press
15 DB front squats