Vecka 29

Måndag 16:e

In 10 min 5 set of 5 Front/OH squat

AMRAP 10 min
9 Deadlifts
12 Hand release push-ups
15 Air squats

Tisdag 17:e

EMOM 12 min
4-8 Push-ups/Ring dips/HSPU

AMRAP 11 min
15 Slamball over shoulder
13 Burpee box jump overs

Onsdag 18:e

In 10 min
6-5-4-3-3-3 Clean

”Fran”
21-15-9 (Cap 10 min)
Thrusters
Pull-ups

Torsdag 19:e

3 Rounds for total reps:
1 min Wall Balls
1 min High pulls
1 min Box Jumps
1 min Push Press
1 min KB Swing
1 min Rest

Fredag 20:e

EMOM 12 min
4-8 Hanging leg raises/Pull-ups

AMRAP 10 min
5 Clean
10 Front squats
15 Burpees