Vecka 28

Måndag 9:e

EMOM 12 min
4-8 HSPU/Ring dips

AMRAP 10 min
7 Kettlebell swings
7 Air squats
7 Hand release burpees

Tisdag 10:e

In 12 min
6-5-4-3-2-2-2 Deadlift

AMRAP 12 min
21 Goblet squat
15 Burpees
9 Hanging knee raises

Onsdag 11:e

EMOM 12 min
4-8 Hanging leg raises/Pull-ups

AMRAP 9 min
10 Shoulder to overhead
10 Burpees over object

Torsdag 12:e

EMOM 12 min
4-8 Push-ups/Ring dips/HSPU

AMRAP 12 min
3-6-9-12..
Power cleans
Hanging leg raises

Fredag 13:e

In 10 min
5 sets of 5 Thruster/Frontböj

AMRAP 13 min
30 Deadlifts
30 Goblet squats
30 Kettlebell swings
30 Push-ups