Vecka 27

Tisdag 3:e

In 10 min
5 sets of 5 Squats

AMRAP 13 min
4-6-8-10-12…
Box jumps
Push ups
KB/DB deadlifts

Onsdag 4:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises

AMRAP 8 min
9 Slamball over shoulder
9 Front squat

Torsdag 5:e

Every 90 sec for 12 min
5-8 Shoulder to overhead

AMRAP 10 min
12 Hanging leg raises
12 KB swings
12 KB front rack lunges