Måndag 25:e

EMOM for 8 min
3 TnG Clean and jerk

For time (Cap 6 min)
80 Wallballs
30 Pull-ups

At 07.00 start:
4 Rounds for time (Cap 10 min)
18 Pistols
10 Power clean

Tisdag 26:e

EMOM 15 min
1) 1-3 Ropeclimbs
2) 1-8 Strict HSPU
3) 30s Hollow rocks/hold

AMRAP 9 min
1-2-3…
DB Squats
Burpee over DB
100m run after each round

Onsdag 27:e

AMRAP 7 min
Buy in: Both do 100m farmers walk
Then sync reps:
6 DB Deadlifts
12 Sit-ups (hands touch in the middle)

Rest 2 min

AMRAP 7 min (Share anyhow)
10-20-30….
DU
Ball over shoulder
DB Cleans

Rest 2 min

AMRAP 7 min
6 D-ball throw (1m)
20 Sync DB snatch

Torsdag 28:e

Hero WOD: ”Whitten”
5 Rounds for time (Cap = 40 min/end of class)
22 KB High swing
22 Box jumps
400m run
22 Burpees
22 Wallballs

Fredag 29:a

AMRAP 14 min
4 Strict Pull-ups
10 DB Step over
8 Toes to bar
20 DB STOH

E2M 12 min
3 TnG Snatch + 3 Hang snatch