Vecka 26

Måndag 25:e

AMRAP 12 min
200m run
16 Wallballs
8 Toes to bar

EMOM 8 min
4-8 str ring dips/push-ups

Tisdag 26:e

In 10 min
5 sets of 5 Push press

AMRAP 10 min
5 Push-ups
10 Lunges
15 Box jumps

Onsdag 27:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises/Rope climbs

AMRAP 10 min
Buy in: 600m run
7 Burpee to plate
10 DB Snatch

Torsdag 28:e

In 12 min
6-5-4-3-3-3 Clean

21-15-9
Front squat
KB Swings

Fredag 29:e

EMOM 12 min
4-8 HSPU/Ring dips

AMRAP 8 min
3-6-9-12…
Hang leg raises
Medball cleans
rest 2 min
AMRAP 2 min
6 DB GTOH
6 Burpees