Vecka 25

Måndag 18:e

In 10 min
6-5-4-3-3-3 Clean

3 Rounds
AMRAP 4 min
10 Pull-ups
10 Power clean
Max Burpees over bar
rest 1 min

Tisdag 19:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises/Rope climbs

AMRAP 10 min
15 Box jumps
10 DB Lunges
5 HSPU/Push-ups

Torsdag 21:a

For time (cap 20 min)
15-12-9-6-3-6-9-12-15
Thrusters
KB swings

Tabata
Sit-ups

Fredag 22:a, Midsommarafton

Inga ledarledda baspass idag