Vecka 24

Måndag 11:e

AMRAP 20 min
400 m run
Max pull-ups

Tabata
Air squats

Tisdag 12:e

In 12 min
6-5-4-3-3-3 Deadifts

AMRAP 8 min
12 Shoulder to overhead
12 KB swings

Torsdag 14:e

EMOM 12 min
HSPU/Ring dips

AMRAP 9 min
10 Front squat
15 Burpee box jumps

Fredag 15:e

In 10 min
6-5-4-3-3-3 Push press

5 RFT (cap 12 min)
15 Air squats
10 Push-ups
10 Toes to bar