Vecka 24

Måndag 11:e

6×1 Rack jerk

4×3 TnG Power clean

3×8 Front squats

Tisdag 12:e

6×1 Snatch

5×4 Snatch pulls

5×5 Strict press

Torsdag 14:e

5x(2+1) Hang clean+jerk

4×3 Clean pulls

3x(4+4) Turkish get-up

Fredag 15:e

5x(1+2) Power snatch+snatch balance

5×5 Back squats

2×20 Reverse BB lunges