Vecka 22

Måndag 28:e

EMOM 8 min
4-8 HSPU

AMRAP 10 min
3-6-9…
HSPU
Power clean

Tisdag 29:e

In 10 min
Build to a heavy front/overhead squat

Five rounds for time
400 m run
15 Overhead/front squat

Torsdag 31:a

EMOM 12 min
4-8 Pull-ups/Hanging leg raises/Rope climbs

AMRAP 9 min
7 Burpee box jumps
7 Thrusters

Fredag 1:a

AMRAP 20 min
10 Deadlifts
15 Push-ups
20 KB Swings
25 Double-unders