Vecka 22

Måndag 28:e

5x(1+2+1) Clean+Jerk+Front squat

4×4 Clean pulls

5×5 Strict press

Tisdag 29:e

5x(1+1+1) Snatch dl+Low hang snatch+Hang snatch

5×5 Back squats

2×20 Reverse BB lunges

Torsdag 31:a

6×1 Clean and jerk

4×6 Front squats

4×10 BB/DB row

Fredag 1:a

6×1 Power snatch

4×6 Snatch pulls

4×10 OH DB lunges/squats