Vecka 21

Måndag 21:a

In 10 min
6-5-4-3-3-3 Deadlift

AMRAP 12 min
6 Push-ups
10 Thrusters
16 Double-unders

Tisdag 22:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises/Rope climbs

7 RFT (Cap 10 min)
100m run
10 Power cleans

Torsdag 24:e

AMRAP 3 min
rest 2 min
AMRAP 6 min
rest 3 min
AMRAP 12 min

25 Burpees
25 Push press
25 KB Swings
25 Wallballs
25 Toes to bar

Fredag 25:e

AMRAP 14 min
12 Deadlifts
12 Box jumps
12 Sit-ups

EMOM 8 min
5-10 Ring dips/Push-ups