Vecka 21

Måndag 21:a

5x(1+1+1) High hang+hang+low hang snatch

5×1 Paused front squat

Tisdag 22:a

5×2 Power clean+Push jerk

5×1 Paused low hang clean deadlift

Torsdag 24:e

6×1 Snatch

5×1 Paused back squat

Fredag 25:e

6×1 Clean and jerk

5×1 Paused overhead squat

5×3 Low hang snatch deadlift

4×8 Barbell lunges