Vecka 20

Måndag 14:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises/Rope climbs

AMRAP 10 min
7 Kettlebell swings
7 Air squats
7 Hand release burpees

Tisdag 15:e

In 10 min
6-5-4-3-3-3 Clean

21-15-9
Air squats
Hang power cleans
Burpees

Torsdag 17:e

EMOM 12 min HSPU/Ring dips

AMRAP 8 min
3-6-9-12..
Deadlifts
Hanging leg raises

Fredag 18:e

5 rounds for time
Run 400m
30 Box Jumps
30 Wall Balls