Vecka 17

Måndag 23:e

In 10 min
6-5-4-3-3-3 Clean

AMRAP 10 min
10 DB Snatch
10 Push-ups
10 Goblet squats

Tisdag 24:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises/Rope climbs

AMRAP 10 min
5 Hanging leg raises
10 DB/KB Hang cleans
15 Box jumps

Torsdag 26:e

In 10 min
Build to 1 heavy thruster

21-18-15-12-9-6-3
Thrusters
Burpees over bar

Fredag 27:e

EMOM 12 min
HSPU/Ring dips

AMRAP 8 min
5 Pull-ups
15 KB Swings
25 Double-unders