Vecka 17

Måndag 23:e

6×1 Snatch

4×6 Low hang snatch deadlift

4 rounds
3+3 Turkish get up with DB

Tisdag 24:e

5×3 Tall jerk

5x(1+3) Power clean+jerk

4×6 low hang clean deadlift (slow ecc)

Torsdag 26:e

5x(1+1+1) High hang+hang+low hang snatch

5×3 Paused overhead squat

5×5 Barbell lunges

Fredag 27:e

6×1 Clean and jerk

4×6 Paused front squat

5×5 Push press