Vecka 16

Måndag 16:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises/Rope climbs

AMRAP 7 min
4 Clean and jerk
8 Burpees over bar

Tisdag 17:e

For time
50 KB High pulls
50 box jump overs
50 deadlifts
50 wallballs
50 Push-ups/ring dips
50 wallballs
50 deadlifts
50 box jump overs
50 KB High pulls

Torsdag 19:e

EMOM 12 min HSPU/Ring dips

AMRAP 10 min
5 Pull-ups
10 DB Push press
30 Double-unders

Fredag 20:e

In 10 min
6-5-4-3-3-3 Push press

AMRAP 5 min
8 Lunges
10 DB Cleans

AMRAP 5 min
6 Hanging leg raises
8 Front squat