Vecka 16

Måndag 16:e

6×1 Clean and jerk

3×8 Front squats

4 rounds
6 Str pull-ups
8 DB press

Tisdag 17:e

5x(2+1) Snatch deadlift+hang snatch

4×6 Paused back squat

3×8 Straight legged deadlifts

Torsdag 19:e

5x(1+1+2) Power clean+Push press+Jerk

5×3 Paused overhead squat

4×10 Barbell step-ups

Fredag 20:e

6×1 Snatch

4×6 Low hang snatch deadlift

3×8 Snatch balance