Vecka 15

Måndag 9:e

5×2 Paused hang snatch

4×6 Low hang snatch deadlift

4×5 Paused strict press

Tisdag 10:e

5×3 Tall jerk

6×1 Clean and jerk

5×3 Paused overhead squat

Torsdag 12:e

5×3 Snatch balance

6×1 Snatch

4×6 Paused front squats

Fredag 13:e

5x(1+1) Low hang clean+pause jerk

3×8 Clean deadlifts

4 rounds
8 Barbell lunges
5 Snatch push press