Vecka 15

Måndag 9:e

In 10 min
5 set of 5 Push press

Deck of cards
Hearts: Burpees to plate
Diamonds: Kettlebell swings
Clubs: Wallballs
Spades: Hanging leg raises

Tisdag 10:e

EMOM 12 min
HSPU/Ring dips

AMRAP 9 min
10 Lunges
8 DB Jerk
6 Pull-ups

Torsdag 12:e

In 10 min
6-5-4-3-3-3 Clean

AMRAP 9 min
7 Deadlift
7 Burpee box jump overs

Fredag 13:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises/Rope climbs

AMRAP 7 min
10 Wallballs
4-8-12-16.. KB snatch