Vecka 12

Måndag 19:e

4x(4+1) Push press+pause jerk

5×3 Jerk drive

6×2 Clean deadlifts

Tisdag 20:e

6×1 Snatch

6×2 Front squat

5 rounds
8 Barbell rows
6 Presses

Torsdag 22:a

5×4 Jerk balance

6×1 Power clean

6×2 Back squat

Fredag 23:e

4×3 Snatch balance

5x(1+1+1) High hang snatch+hang snatch+low hang snatch

4 rounds of
5+5 DB jerk
5+5 DB row