Vecka 11

Måndag 12:e

5×5 Snatch pulls

5x(1+1+1) Snatch+snatch push press+snatch balance

6×2 Front

Tisdag 13:e

5x(1+2+1) Clean+Push jerk+jerk

6×2 Back

4 rounds
8 DB OH lunges
6+6 DB row

Torsdag 15:e

5×3 Snatch push press

6×1 Snatch

6×2 OH Squat

Fredag 16:e

5×3 Pause push jerk balance

6×1 Clean+push jerk

5 rounds
10 Deadlifts
5 Power snatch