Vecka 11

Måndag 12:e

In 10 min
6-5-4-3-3-3 Deadlifts

21-15-9 (cap 5 min)
Box jumps
KB swings

1 min rest

9-15-21
Hanging leg raises
Wallballs

Tisdag 13:e

EMOM 12 min
Head/Handstand against the wall

For time (cap 12 min)
40 DB Snatch
40 Push-ups
40 Deadlifts

Torsdag 15:e

In 10 min
5 set of 6 Push press

21-15-9
Burpee box jump overs
Ring row/pull-ups

Fredag 16:e

Open workout 18.4 scaled