Vecka 10

Måndag  5:e

In teams of two
For time (Cap 25 min)
100 Wallballs
100 Chest to bar
100 One legged squats
100 DB Snatch

Tisdag 6:e

EMOM 10 min
E) 4-8 HSPU
O) 4-8 Toes to bar

AMRAP 16 min
5 Power clean
10 Toes to bar
15 Slamball squats

Onsdag 7:e

In 10 min
5 sets of 6-10 Thrusters

In teams of two:
AMRAP 15 min
40 2KB Thrusters
20 sync KB Swings
20 sync Goblet squats

*Use 2 KBs for the thrusters, then use one each for the sync reps

Torsdag 8:e

-Internationella kvinnodagen-

”Spice Girls”
Pick one (or two or three*) of the following:


*Rest as needed between workouts

Fredag 9:e

Open workout 18.3

If you are doing the open tomorrow rest today.

Söndag 11:e

In 10 min
6-5-4-3-3-3 Push press

Two rounds of:
AMRAP 4 min
5 Ring row/pullups
10 Pushups
15 Wallballs
2 min rest