Vecka 10

Måndag 5:e

EMOM 12 min
Head/Handstand against the wall

AMRAP 8 min
10 Power cleans
10 Front squat
10 Burpees over object

Tisdag 6:e

In 10 min
6-5-4-3-3-3 Push press

Two rounds of:
AMRAP 4 min
5 Ring row/pullups
10 Pushups
15 Wallballs
2 min rest

Torsdag 8:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises

AMRAP 7 min
4-6-8-10..
DU
Burpee DB Snatch

Fredag 9:e

Open workout 18.3 scaled