Måndag  26:e

5 rounds of
3 min AMRAP
10-6* Chest to bar/BMU
10-6* Power clean
Max burpees
rest 2 min

*Start at 10 reps, work down to 6 for the last round

Tisdag 27:e

In 8 min
4 sets of 6-10 Thrusters

For time (cap 18 min)
30 Box Jumps
60 sec rest
30 Pull-ups
60 sec rest
30 Front Squats
60 sec rest
30 Toes to bar
60 sec rest
30 Push Press
60 sec rest
30 KB Swings
60 sec rest
30 Deadlifts
60 sec rest
30 Burpees

Onsdag 28:e

EMOM 12 min
4-8 HSPU
4-8 Chest to bar

AMRAP 15 min
4 HSPU
6 Clusters
10 Wallballs

Torsdag 1:a

Every 2 min for 10 min
10 Overhead lunges

AMRAP 15 min
30 DU
20 Air squats
10 Slamball over shoulder

Fredag 2:a

Open workout 18.2

If you are doing the open tomorrow rest today.

Söndag 5:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises

AMRAP 10 min
5 Shoulder to overhead
10 Deadlifts
15 Box jumps