Vecka 9

Måndag 26:e

5×3 Snatch push press

6×1 Hang snatch

5×3 Snatch deadlifts

Tisdag 27:e

5×3 Jerk drive

6×1 Clean and jerk

5×3 Front

Torsdag 1:a

5x(1+1+1) High hang snatch+hang snatch+low hang snatch

5×3 Back Squat

4 rounds
8 OH/FR lunges
6 Low hang pulls

Fredag 2:a

5x(2+1) Power clean+jerk

4×3 Jerk drive

5 rounds
7 Deadlifts
5 Hang power cleans
3 Push jerks