Vecka 9

Måndag 26:e

In 10 min
5-4-3-2-2-2 Clean

For time (12 min time cap)
90 DU
70 Wallballs
50 Situps
30 KB snatch
10 HSPU

Tisdag 27:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises

AMRAP 10 min
5 Shoulder to overhead
10 Deadlifts
15 Box jumps

Torsdag 1:a

In 10 min
5 sets of 4 Deadlifts

10 min AMRAP
10 Goblet squats
5 Pull-ups
5 Push press

Fredag 2:a

Open workout 18.2 scaled