Måndag  19:e

In 10 min
5 sets of 4 Deadlifts

AMRAP 20 min
9 Toes to bar
12 DB cleans
15 Burpee to plate

Tisdag 20:e

Every 90 sec for 9 min
1) 30-60 sec Handstand practise
2) 10 DB STOH

In teams of two
”Cindy”
AMRAP 20 min
5 Pull-ups
10 Push-ups
15 Air squats

Onsdag 21:a

In 15 min
6 sets of 3 Front squats from the ground

AMRAP 10 min
5 Power clean
15 HSPU
30 DU

Torsdag 22:a

In 15 min
6 sets each of
4-8 Pull-ups
4-8 Strict ring dips

5 RFT (cap 14 min)
10 Burpee box jump overs
30-25-20-15-10 Thrusters

Fredag 23:e

Open workout 18.1

If you are doing the open tomorrow rest today.

Söndag 25:e

In 10 min
5 sets of 3 Deadlifts

21-15-9
Burpees over bar/DB
Hang clean