Vecka 8

Måndag 19:e

5x(1+1+1) Clean+push jerk+split jerk

5×4 Push press

5×3 Front squat

Tisdag 20:e

6×1 Snatch

4x(1+1+1) Snatch push press+OH squat+snatch balance

5×3 Back squat

Torsdag 22:a

Every 90 sec for 15 min
1 Clean and jerk

5×3 OH squat

Fredag 23:e

5×2 Power snatch

4×3 Snatch balance

4 rounds
4 Thrusters
4 Clean
4 Push jerk