Basic WOD

Vecka 6

Måndag 5:e

EMOM 12 min
Head/Handstand against the wall

For time (cap 12 min)
45-30-15
Thrusters
KB swings

Tisdag 6:e

In 12 min
6-8 sets of 4 Clean

AMRAP 10 min
5 Jumping pull-ups/Pull-ups
10 DB Snatch
15 Air squats

Torsdag 8:e

EMOM 14 min
4-8 Pull-ups/Hanging leg raises

AMRAP 7 min
DB Burpees
DB Cleans

Fredag 9:e

In 12 min
6-5-4-3-3-3-3 Deadlifts

For time (cap 12 min)
25 Burpees
30 KB swing
25 Box jump overs
30 KB swing
25 Burpee box jumps
30 KB swing