Vecka 5

Måndag 29:e

In 12 min
6 sets of 4 Pushpress

5 varv
10 Ring row/pull-ups
5 Deadlifts

Tisdag 30:e

EMOM 12 min
4-8 Pull-ups/Hanging leg raises

AMRAP 12 min
10 DB push press
8 DB squat
6 Hanging leg raises

Torsdag 1:a

In 10 min
5 sets of 4 squats

2 min AMRAP
DU
10 min AMRAP
8 Box jumps
8 Lunges anyhow
8 Burpees
8 Lunges anyhow
2 min AMRAP
DU

Fredag 4:e

EMOM 14 min
Head/Handstand against the wall

AMRAP 8 min
30 KB swings
25 Wallballs
20 Power cleans