Vecka 4

Måndag 22:e

4×2 Hang power clean+Jerk

4×4 Overhead squat

4 rounds
8 DB step ups
10 DB deadlifts (straight legged)

Tisdag 23:e

6×2 Hang snatch

4×4 Snatch deadlifts

3-4 rounds
10 Barbell lunges
8 Squat jumps

Torsdag 25:e

Every 90 sec for 15 min:
1 Clean+Jerk

4×4 Front squat

3×3 Clean pulls

Fredag 26:e

5x(1+1) Snatch+overhead squat

4×4 Back squat

3×3 Snatch pulls