Vecka 4

Måndag 22:a

EMOM 14 min
4-8 Pull-ups/Hanging leg raises

AMRAP 9 min
10 Wallballs
4-8-12-16.. KB snatch

Tisdag 23:e

Every 2 min for 12 min
5 Squats

AMRAP 10 min
6 Deadlifts
8 Burpees
16 Double-unders

Torsdag 25:e

EMOM 12 min
Head/Handstand against the wall

AMRAP 10 min
5 Ring row/pull-ups
10 Goblet squats
20 Box jumps

Fredag 26:e

In 10 min
6-10 sets of 3 Cleans

21-15-9 (cap 12 min)
Clean
Push-ups/Ring dips