Vecka 3

Måndag 15:e

4 sets
4 Muscle snatch+snatch push press

Every 90 sec for 15 min:
2 Snatch

4×5 Snatch deadlifts

Tisdag 16:e

3×2 Pause jerk

5x(2+1) Clean+Jerk

4×5 Front squat

Torsdag 18:e

2+2 Power snatch+snatch balance

4×5 Back squat

5 rounds
3 Box jumps
8 Barbell rows

Fredag 19:e

6×1 Power clean+jerk

4×5 Overhead squat

4 rounds
4 Snatch push press
8 Lunges