Vecka 3

Måndag 15:e

In 10 min
5 set of 5 Deadlifts

AMRAP 11 min
15 Slamball over shoulder
13 Burpee box jump overs

Tisdag 16:e

EMOM 12 min
Head/Handstand against the wall

AMRAP 10 min
5 Ring row/Pull-ups
9 Shoulder to overhead
13 Air squats

Torsdag 17:e

In 10 min
6-5-4-3-3-3 Push press

AMRAP 12 min
12 Sit-ups
12 Deadlifts
12 Burpees over bar

Fredag 19:e

AMRAP 6 min
2-4-6..
DB snatch
Hanging leg raises

rest 3 min
AMRAP 6 min
12 Box jumps
9 Front squat
6 Push-ups/HSPU

rest 3 min
AMRAP 6 min
6 DB Clean
6 DB STOH
16 DU